A certain amount of celibacy does not have lasting effects on your overall health, but some unexpected changes can still take place.
You can feel your libido changing
Sex is a mighty thing. It can improve your mood and even whip your waistline, and sex can extend the lifespan f you do it regularly (once a week) for example. What if you don’t frequently have sex — or any sex? The health consequences of celibacy vary depending on your health, how old you are and even what kind of sex you were having, but you will probably see some effects. At the beginning , you can either feel losing your sex drive — or increasing your libido! “We start to feel slower, with less energy and malnutrition of blood in some people who withdraw from reproduction,” Cooper says. “For some customers to identify the situation out of sight” is out of reach. Because it’s not on your radar, you may tune out sexual desires. On the other hand, for some people, not having sex could make it even more desirable. “You might not be thinking about it as much, or you might be thinking about it all the time,” says Lauren Streicher, MD, author of Sex Rx: Hormones, Health, and Your Best Sex Ever. “It’s really variable.” Try to boost your libido using these 31 natural remedies to rev up your sex drive again!
You may feel more down in the dumps
Sex is physical, emotional. Sex is mental. “We usually have skin-to-skin contact when people have sex, and this kind of touch is the first primitive way that we humans[ as babies with the mothers] are comforted,” says Cooper. Sexual connection provides couples with a lot of caress and touch from skin to skin and can help to control each other’s moods’ by releasing oxytocin in the feel-good hormone. Dr. Streicher also says sex will improve the mind through mood-enhancing endorphins. Otherwise, you might be inclined to feel low without the help of these natural selectors.
“If you are a healthy person and you stop having sex, you’re not going to become depressed because of it,”Dr. Streicher
You may have more discomfort during sex
Regular intercourse is essential for vaginal health after menopause, according to the North American Menopause Society. “The walls of your vagina thin and can lead to painful sex when you finish getting back into the bed, without the frequency of intercourse as you get older,” Cooper said. More frequent relationships also provide more physical stimulation, contributing to lubrication. Slowly and/or reversely, vaginal estrogen creams may improve. There are 15 wonderful reasons why your partner does not want sex.
You may feel more—or less—stressed
This is complicated, similar to the other psychological effects of a lack of sex. “People with less stress appear to have more sex, but it is again a correlation, not cause or effect,” says Dr. Streicher. That means that if sex is an alleviator of stress for you, it could not actually increase your level of stress. For one small study from Scotland there has even been a lower blood pressure reactivity than those who abstain. Yet, Dr. Steicher says, “for certain women, sex really is unpleasant for a variety of reasons: it might be painful, or it might be one more item on your to-do list.”
You may have worse menstrual cramps
Surprisingly, during your period, sex will help ease the cramps. While it has not been tested well, Dr. Streicher says that the reasoning is valid. “The uterus is a muscle and a number of women have an uterine contraction if they climax and this allows the blood to drain more rapidly, thus minimizing menstrual cramps.” It is an unforesaid advantage if you are not having sex, but luckily that one doesn’t need a partner to treat this.” “There may be an increase in endorphines, which will also lead to menstrual tension. Here are six reasons why men say no to sex, because people don’t have PMS!
You may become less intelligent
All right, you may not lose smarts exactly but our cognitions are influenced by age. According to a study published in The Journals of Gerontology, those engaged in more regular sexual activity have been more involved in tests that measure their spatial and verbal abilities. Furthermore, on cognitive tests, people who reported having sex scored higher than those who had not had sex recently. The researchers believe that the change in the brain can be attributed to sex-released hormones.